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Sleeping pills may possibly assist when worry, vacation or other disruptions preserve you awake. For extended-expression insomnia, behavior modifications acquired in behavioral therapy usually are the most beneficial therapy. By Mayo Clinic Staff If you regularly have trouble either slipping or being asleep — a affliction identified as insomnia
While prescribed for managing stress, Xanax, a potent central nervous system depressant, can rapidly lead to addiction. Patients may experience withdrawal effects like tremors, insomnia, and intense fear when attempting to stop using Xanax. This possibility underscores the importance of aware use and close observation by a healthcare professional.{